Sunday, April 9th
7:00PM GMT
Thee Abundance Project Training Series - Power Interval Ladder
Group Ride
EVENT DESCRIPTION
A Quick Brown Fox Presents: Thee Abundance Project Training Series
In partnership with Carmichael Training Systems (CTS), A Quick Brown fox presents Thee Abundance Project Training Series. The series is open to all and consists of 6 different training rides over April 9-16, ending in a Zwift race led by Ayesha McGowan. A Quick Brown Fox is excited to present this training tool for all who are seeking a structured boost of fitness ahead of the 2023 racing season. Riders are invited to join any one of the training sessions with our Team Abundance Ride Leaders!
During today's workout, we will be performing a descending ladder of Power Intervals at VO2 max power. Power Intervals improve your maximal aerobic power and VO2 max (aerobic capacity.) To be most effective, these intervals should be performed at near maximal intensity for the duration. Focus on high cadence to keep the cardiovascular demand high in these intervals.
For more on A Quick Brown Fox and Thee Abundance Project visit aquickbrownfox.com.
In partnership with Carmichael Training Systems (CTS), A Quick Brown fox presents Thee Abundance Project Training Series. The series is open to all and consists of 6 different training rides over April 9-16, ending in a Zwift race led by Ayesha McGowan. A Quick Brown Fox is excited to present this training tool for all who are seeking a structured boost of fitness ahead of the 2023 racing season. Riders are invited to join any one of the training sessions with our Team Abundance Ride Leaders!
During today's workout, we will be performing a descending ladder of Power Intervals at VO2 max power. Power Intervals improve your maximal aerobic power and VO2 max (aerobic capacity.) To be most effective, these intervals should be performed at near maximal intensity for the duration. Focus on high cadence to keep the cardiovascular demand high in these intervals.
For more on A Quick Brown Fox and Thee Abundance Project visit aquickbrownfox.com.
Getting started with scored races
You'll need to finish a few rides before you can join your first scored race. With more data we'll be able to recommend the best group for you to compete against.