Wednesday, June 7th
10:05AM GMT
Team I Race Like A Girl Workout
Group Workout
EVENT DESCRIPTION
Name of Event: Team I Race Like A Girl Workout
What is the URL of your event?: https://www.zwift.com/events/tag/iracelikeagirlOpens a new window
Event Start Date: 2023-06-07
Event Start Time (UTC-7): 10:05am UTC
Change Needed: Change workout (see attached)
Change workout duration: 60 min
Workout description: Active recovery ride! We all worked for it over the past weeks. This is a great workout after a harder ride. It has two blocks of pedaling/technical drills to remind the body to recruit the right muscles with a 4-minute threshold effort to close the day with.
ZWIFT WORKOUTS
We have two rides scheduled each week on Wednesdays: 6:05 am EST (with ride leader) and 6:45 pm EST (without ride leader).
Want to join more IRLAG Rides and Runs? Check out our upcoming socials rides through our I Race Like a Girl club feature.
ABOUT ANGELA NAETH & I RACE LIKE A GIRL
Angela Naeth is a professional triathlete, coach, and founder of IRACELIKEAGIRL - a community of girls/women who provide opportunities for females of all ages and abilities to support, encourage and inspire one another in the sport of triathlon, cycling, running and swimming. She's raced for over 10 years from Sprint to Ironman and has coached triathletes/runners/cyclists for the last 7 years. https://www.iracelikeagirl.com/Opens a new window
IRACELIKEAGIRL and GIRLSGETGRITTY team: https://www.iracelikeagirl.com/Opens a new window
E-racing team: https://www.facebook.com/groups/1790418584457764/Opens a new window
IRLAG podcast: https://open.spotify.com/show/4IwS1l9E8S6AzzhFryTxol?si=74a0ddb595fe4ce6Opens a new window
What is the URL of your event?: https://www.zwift.com/events/tag/iracelikeagirlOpens a new window
Event Start Date: 2023-06-07
Event Start Time (UTC-7): 10:05am UTC
Change Needed: Change workout (see attached)
Change workout duration: 60 min
Workout description: Active recovery ride! We all worked for it over the past weeks. This is a great workout after a harder ride. It has two blocks of pedaling/technical drills to remind the body to recruit the right muscles with a 4-minute threshold effort to close the day with.
ZWIFT WORKOUTS
We have two rides scheduled each week on Wednesdays: 6:05 am EST (with ride leader) and 6:45 pm EST (without ride leader).
Want to join more IRLAG Rides and Runs? Check out our upcoming socials rides through our I Race Like a Girl club feature.
ABOUT ANGELA NAETH & I RACE LIKE A GIRL
Angela Naeth is a professional triathlete, coach, and founder of IRACELIKEAGIRL - a community of girls/women who provide opportunities for females of all ages and abilities to support, encourage and inspire one another in the sport of triathlon, cycling, running and swimming. She's raced for over 10 years from Sprint to Ironman and has coached triathletes/runners/cyclists for the last 7 years. https://www.iracelikeagirl.com/Opens a new window
IRACELIKEAGIRL and GIRLSGETGRITTY team: https://www.iracelikeagirl.com/Opens a new window
E-racing team: https://www.facebook.com/groups/1790418584457764/Opens a new window
IRLAG podcast: https://open.spotify.com/show/4IwS1l9E8S6AzzhFryTxol?si=74a0ddb595fe4ce6Opens a new window
Getting started with scored races
You'll need to finish a few rides before you can join your first scored race. With more data we'll be able to recommend the best group for you to compete against.