Friday, June 14th
EVENT DESCRIPTION
This is a rubberband zone 2 fat burner ride. Goal is to ride at your upper zone 2 heart rate to maximize fat burning and increase mitochondria function. By training in zone 2, you will not only improve fat utilization and preserve glycogen for those harder efforts but you will increase lactate clearance capacity which is key to athletic performance.
Bikealicious Zone 2 Fat Burner Ride (E)
Mayan Mash
1
5
1Lap
23.4
mi
2505
ft