Ever wanted to know what it is like to train like a Pro? Well now you can! These workouts are designed for Andy Potts and his racing team! These are set for all skill levels and are ""no drop"" so as long as you are pedaling, you are with the group! We can't promise you will get to a podium but Andy does have over 30 Half Distance Tri's so it couldn't hurt!

Work at or slightly above race effort and then recover at z2. We are raising the floor and our ability to handle z4 work for the entire race.