Wednesday, September 27th
DESCRIPCIÓN DEL EVENTO
The Innovation Cycling Power training is all about increasing your 1 minute power output .
8 Laps of the Richmond
Flat course will follow the below pattern
Lap 1 - Warmup and 1 minute max watts
Lap 2 - 10 sec
sprint (9watts) 50 second rest repeats
Lap 3 - 30 sec
sprint (10 watts) 1 minute rest repeats
Lap 4 - 10 sec sprint (9watts) 50 second rest
repeats
Lap 5 – Spinning Lap
Lap 6 - 30 sec
sprint (10 watts) 1 minute rest repeats
Lap 7 - 10 sec
sprint (9 watts) 50 second rest repeats
Lap 8 - Race
If you get
dropped wait and rejoin as we pass.
8 Laps of the Richmond
Flat course will follow the below pattern
Lap 1 - Warmup and 1 minute max watts
Lap 2 - 10 sec
sprint (9watts) 50 second rest repeats
Lap 3 - 30 sec
sprint (10 watts) 1 minute rest repeats
Lap 4 - 10 sec sprint (9watts) 50 second rest
repeats
Lap 5 – Spinning Lap
Lap 6 - 30 sec
sprint (10 watts) 1 minute rest repeats
Lap 7 - 10 sec
sprint (9 watts) 50 second rest repeats
Lap 8 - Race
If you get
dropped wait and rejoin as we pass.
Primeros pasos en las carreras puntuadas
Tendrás que terminar algunos recorridos antes de poder participar en tu primera carrera puntuada. Con más datos, podremos recomendarte el mejor grupo contra el que competir.
INC Innovation Cycling – Lets build the Power - Race Results
Puesto | NombreFC MEDIA | TiempoVentaja | VatiosW/kg | 20 minW/kg | 5 minW/kg | 15 sW/kg |
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