Wednesday, September 27th
イベント概要
The Innovation Cycling Power training is all about increasing your 1 minute power output .
8 Laps of the Richmond
Flat course will follow the below pattern
Lap 1 - Warmup and 1 minute max watts
Lap 2 - 10 sec
sprint (9watts) 50 second rest repeats
Lap 3 - 30 sec
sprint (10 watts) 1 minute rest repeats
Lap 4 - 10 sec sprint (9watts) 50 second rest
repeats
Lap 5 – Spinning Lap
Lap 6 - 30 sec
sprint (10 watts) 1 minute rest repeats
Lap 7 - 10 sec
sprint (9 watts) 50 second rest repeats
Lap 8 - Race
If you get
dropped wait and rejoin as we pass.
8 Laps of the Richmond
Flat course will follow the below pattern
Lap 1 - Warmup and 1 minute max watts
Lap 2 - 10 sec
sprint (9watts) 50 second rest repeats
Lap 3 - 30 sec
sprint (10 watts) 1 minute rest repeats
Lap 4 - 10 sec sprint (9watts) 50 second rest
repeats
Lap 5 – Spinning Lap
Lap 6 - 30 sec
sprint (10 watts) 1 minute rest repeats
Lap 7 - 10 sec
sprint (9 watts) 50 second rest repeats
Lap 8 - Race
If you get
dropped wait and rejoin as we pass.
レーススコアの採点対象レース
レーススコアの対象となるレースに参加する前に、いくつかのライドを完了してください。あなたの実力に適合するグループを推奨するには、より多くのライドデータが必要です。
INC Innovation Cycling – Lets build the Power - Race Results
フィニッシュ | 名前平均心拍数 | タイム差 | ワットW/kg | 20分W/kg | 5分W/kg | 15秒W/kg |
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