Thursday, November 23rd
DESCRIPCIÓN DEL EVENTO
Title INC Innovation Cycling – Volcano Tempo
Description: 3 laps of Volcano Flat Foward at a flat pace ranging between
3.5w/kg and 4.5w/kg with short bursts of up to 7w/kg for the bumps.
Purpose: The purpose of this ride is to spin the legs and work on consistent
pace and tempo.
Benefit: Work on tempo, technique and cadence.
Target Watts Per kg:
Flat pace – 85% to 100%
Tips: Use the draft to rest and ensure you do not loose draft
Description: 3 laps of Volcano Flat Foward at a flat pace ranging between
3.5w/kg and 4.5w/kg with short bursts of up to 7w/kg for the bumps.
Purpose: The purpose of this ride is to spin the legs and work on consistent
pace and tempo.
Benefit: Work on tempo, technique and cadence.
Target Watts Per kg:
Flat pace – 85% to 100%
Tips: Use the draft to rest and ensure you do not loose draft
Primeros pasos en las carreras puntuadas
Tendrás que terminar algunos recorridos antes de poder participar en tu primera carrera puntuada. Con más datos, podremos recomendarte el mejor grupo contra el que competir.
INC Innovation Cycling - Volcano Tempo - Race Results
Puesto | NombreFC MEDIA | TiempoVentaja | VatiosW/kg | 20 minW/kg | 5 minW/kg | 15 sW/kg |
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