Thursday, November 23rd
イベント概要
Title INC Innovation Cycling – Volcano Tempo
Description: 3 laps of Volcano Flat Foward at a flat pace ranging between
3.5w/kg and 4.5w/kg with short bursts of up to 7w/kg for the bumps.
Purpose: The purpose of this ride is to spin the legs and work on consistent
pace and tempo.
Benefit: Work on tempo, technique and cadence.
Target Watts Per kg:
Flat pace – 85% to 100%
Tips: Use the draft to rest and ensure you do not loose draft
Description: 3 laps of Volcano Flat Foward at a flat pace ranging between
3.5w/kg and 4.5w/kg with short bursts of up to 7w/kg for the bumps.
Purpose: The purpose of this ride is to spin the legs and work on consistent
pace and tempo.
Benefit: Work on tempo, technique and cadence.
Target Watts Per kg:
Flat pace – 85% to 100%
Tips: Use the draft to rest and ensure you do not loose draft
レーススコアの採点対象レース
レーススコアの対象となるレースに参加する前に、いくつかのライドを完了してください。あなたの実力に適合するグループを推奨するには、より多くのライドデータが必要です。
INC Innovation Cycling - Volcano Tempo - Race Results
フィニッシュ | 名前平均心拍数 | タイム差 | ワットW/kg | 20分W/kg | 5分W/kg | 15秒W/kg |
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