Friday, November 24th
DESCRIZIONE EVENTO
Title INC Innovation Cycling – Volcano Threshold
Description: 3 laps of Volcano Flat Reverse at a flat pace ranging between
4w/kg and 5w/kg with short bursts of up to 7w/kg for the bumps.
Purpose: The purpose of this ride is to push 20minute power limits
Benefit: Increased 20min FTP.
Target Watts Per kg:
Flat pace – 90% to 120%
Tips: Use the draft to rest and ensure you do not loose draft
Description: 3 laps of Volcano Flat Reverse at a flat pace ranging between
4w/kg and 5w/kg with short bursts of up to 7w/kg for the bumps.
Purpose: The purpose of this ride is to push 20minute power limits
Benefit: Increased 20min FTP.
Target Watts Per kg:
Flat pace – 90% to 120%
Tips: Use the draft to rest and ensure you do not loose draft
Inizia con le gare a punteggio
Dovrai portare a termine alcune pedalate prima di poter partecipare alla tua prima gara a punti. Una volta raccolti più dati, saremo in grado di consigliarti il gruppo migliore contro cui gareggiare.
INC Innovation Cycling - The Richmond Pain Train- 3.5 - 5.0 - Race Results
Fine | NomeMEDIA BATTITI | TempoDistacco | WattW/kg | 20 minW/kg | 5 minW/kg | 15 secW/kg |
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