Friday, November 24th
イベント概要
Title INC Innovation Cycling – Volcano Threshold
Description: 3 laps of Volcano Flat Reverse at a flat pace ranging between
4w/kg and 5w/kg with short bursts of up to 7w/kg for the bumps.
Purpose: The purpose of this ride is to push 20minute power limits
Benefit: Increased 20min FTP.
Target Watts Per kg:
Flat pace – 90% to 120%
Tips: Use the draft to rest and ensure you do not loose draft
Description: 3 laps of Volcano Flat Reverse at a flat pace ranging between
4w/kg and 5w/kg with short bursts of up to 7w/kg for the bumps.
Purpose: The purpose of this ride is to push 20minute power limits
Benefit: Increased 20min FTP.
Target Watts Per kg:
Flat pace – 90% to 120%
Tips: Use the draft to rest and ensure you do not loose draft
レーススコアの採点対象レース
レーススコアの対象となるレースに参加する前に、いくつかのライドを完了してください。あなたの実力に適合するグループを推奨するには、より多くのライドデータが必要です。
INC Innovation Cycling - The Richmond Pain Train- 3.5 - 5.0 - Race Results
フィニッシュ | 名前平均心拍数 | タイム差 | ワットW/kg | 20分W/kg | 5分W/kg | 15秒W/kg |
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