Wednesday, September 27th
4:40AM GMT
INC Innovation Cycling – Lets build the Power 42 km
Fondo
EVENT DESCRIPTION
The Innovation Cycling Power training is all about increasing your 1 minute power output .
8 Laps of the Richmond
Flat course will follow the below pattern
Lap 1 - Warmup and 1 minute max watts
Lap 2 - 10 sec
sprint (9watts) 50 second rest repeats
Lap 3 - 30 sec
sprint (10 watts) 1 minute rest repeats
Lap 4 - 10 sec sprint (9watts) 50 second rest
repeats
Lap 5 – Spinning Lap
Lap 6 - 30 sec
sprint (10 watts) 1 minute rest repeats
Lap 7 - 10 sec
sprint (9 watts) 50 second rest repeats
Lap 8 - Race
If you get
dropped wait and rejoin as we pass.
8 Laps of the Richmond
Flat course will follow the below pattern
Lap 1 - Warmup and 1 minute max watts
Lap 2 - 10 sec
sprint (9watts) 50 second rest repeats
Lap 3 - 30 sec
sprint (10 watts) 1 minute rest repeats
Lap 4 - 10 sec sprint (9watts) 50 second rest
repeats
Lap 5 – Spinning Lap
Lap 6 - 30 sec
sprint (10 watts) 1 minute rest repeats
Lap 7 - 10 sec
sprint (9 watts) 50 second rest repeats
Lap 8 - Race
If you get
dropped wait and rejoin as we pass.
Getting started with scored races
You'll need to finish a few rides before you can join your first scored race. With more data we'll be able to recommend the best group for you to compete against.
INC Innovation Cycling – Lets build the Power - Race Results
| Finish | NameAVG HR | TimeGap | WattsW/kg | 20 minW/kg | 5 minW/kg | 15 secW/kg |
|---|