Friday, November 24th
5:40AM GMT
INC Innovation Cycling - Volcano Threshold
Group Ride
EVENT DESCRIPTION
Title INC Innovation Cycling – Volcano Threshold
Description: 3 laps of Volcano Flat Reverse at a flat pace ranging between
4w/kg and 5w/kg with short bursts of up to 7w/kg for the bumps.
Purpose: The purpose of this ride is to push 20minute power limits
Benefit: Increased 20min FTP.
Target Watts Per kg:
Flat pace – 90% to 120%
Tips: Use the draft to rest and ensure you do not loose draft
Description: 3 laps of Volcano Flat Reverse at a flat pace ranging between
4w/kg and 5w/kg with short bursts of up to 7w/kg for the bumps.
Purpose: The purpose of this ride is to push 20minute power limits
Benefit: Increased 20min FTP.
Target Watts Per kg:
Flat pace – 90% to 120%
Tips: Use the draft to rest and ensure you do not loose draft
Getting started with scored races
You'll need to finish a few rides before you can join your first scored race. With more data we'll be able to recommend the best group for you to compete against.
INC Innovation Cycling - The Richmond Pain Train- 3.5 - 5.0 - Race Results
| Finish | NameAVG HR | TimeGap | WattsW/kg | 20 minW/kg | 5 minW/kg | 15 secW/kg |
|---|