SAS CENTURION 100km
Saturday
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SAS Centurion is a 100km 3.0 W/kg long distance workout usually with intervals or sprints.

POWER:
2.0 – 5.0 w/kg
3.0 Average
This figure may vary for you personally depending on your weight and the type of intervals the ride contains.

CADENCE:
80-120RPM

SPEED:
Approx. 40km/h
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About - SAS Cycle Club
SAS Cycle Club began Sprinting and Racing on Zwift in 2015, We are based in Australia and run a great selection of rides to suit most riding styles, we have a collection of rides each week and a fantastic group of experienced Ride Leaders.

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Website: www.sascycleclub.comOpens a new window
FB Group: www.saszwift.comOpens a new window
Instagram: @sascycleclubcom
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#SASLove