Train with Ayesha McGowan in one of her favorite workouts!

This workout is a supplement to the January Challenge for Do Better Together (DBT), A Quick Brown Fox virtual ride series. Do Better Together seeks to create a truly diverse and truly inclusive cycling community. All are welcome to ride with us, with an extra bonus for registered DBT participants. For more information and to register for the virtual ride series, visit: dobetterride.com

This is a relatively easy workout to get the legs open and ready for whatever your goals may be. The workout never goes above an endurance pace, and ends with a nice free ride for everyone to enjoy. A great workout for riders of any level.

WORKOUT DESIGNER

Ayesha McGowan is a Pro Road Cyclist for Liv Racing and an advocate for better representation for POC in the bike industry. She is an ambassador for Liv Cycling, SRAM, CLIF Bar, Carmichael Training Systems, Spot Accident Insurance, and Kika Stretch Atlanta. You can find more information about Ayesha and Do Better Together at aquickbrownfox.com