Tuesday, October 25th
8:00PM GMT
Bike Workout #1 | Low Cadence Intervals | ZA Tri 2022
Group Workout
DESCRIPTION DE L'ÉVÉNEMENT
Ready to level up your triathlon training? Zwift Academy Tri is back and better than ever! This short-but-efficient program guides you through a series of cycling and running workouts designed by world-class coaches, all in only four weeks between October 24-November 20! You’ll learn more about your strengths and come out with targeted training plans to keep improving after the program is over. Learn more at zwift.com/academy/zatri.
Low Cadence Intervals
Strength training is key to keeping up your speed for long-distance rides, and Low Cadence Intervals are the perfect exercise! This session forces you to produce a lot of muscular force without over-taxing your cardiovascular system. Research shows that training at a low cadence contributes to significant power benefits, so let the gains begin!
Duration: 60 minutes
Low Cadence Intervals
Strength training is key to keeping up your speed for long-distance rides, and Low Cadence Intervals are the perfect exercise! This session forces you to produce a lot of muscular force without over-taxing your cardiovascular system. Research shows that training at a low cadence contributes to significant power benefits, so let the gains begin!
Duration: 60 minutes
Se lancer dans les compétitions avec score de course
Tu dois terminer quelques sorties vélo avant de pouvoir participer à ta première compétition avec score de course. Lorsque nous aurons plus de données, nous serons en mesure de te recommander le groupe qui te correspondra le mieux pour te mesurer aux autres.