Thursday, March 27
DESCRIPTION DE L'ÉVÉNEMENT
Rise and shine with Twenty One Run for a dynamic "Tempo Run with Surges" on Zwift! This early morning session is scheduled for 6:00 AM MT, perfect for kick-starting your day with energy and enthusiasm. Our workout begins with a 12-minute warm-up to wake up your muscles and prepare them for the challenges ahead. We'll dive into the core of our workout with six cycles of a 5-minute tempo run at 85% effort followed by a thrilling 1-minute surge at 100% effort. This sequence is designed not just to boost your aerobic capacity but also to enhance your speed endurance, testing your limits in a fun and supportive virtual environment. We'll conclude with a 10-minute
Se lancer dans les compétitions avec score de course
Tu dois terminer quelques sorties vélo avant de pouvoir participer à ta première compétition avec score de course. Lorsque nous aurons plus de données, nous serons en mesure de te recommander le groupe qui te correspondra le mieux pour te mesurer aux autres.