Monday, March 31
9:50 AM UTC
GRIT Easy Ride
Group Ride
DESCRIPTION DE L'ÉVÉNEMENT
The ride will begin with a warm-up around 2.5 w/kg for 5-10 minutes. After the warm-up, the beacon will increase the pace to 3.0-3.2 w/kg. Riders are asked to respect the beacon, stay with the group, and enjoy a relaxing spin. Help keep the peloton together by limiting power on hills and maintaining a moderate pace.
Optional: Use this ride to warm up for GRIT’s Micro Madness Group Workout. This HIIT-style workout immediately follows Easy Ride and can help you add a dose of intensity to your riding routine.
Embrace your inner easy and start your week with GRIT!
GRIT: Great Rides for Intense Training
Optional: Use this ride to warm up for GRIT’s Micro Madness Group Workout. This HIIT-style workout immediately follows Easy Ride and can help you add a dose of intensity to your riding routine.
Embrace your inner easy and start your week with GRIT!
GRIT: Great Rides for Intense Training
Se lancer dans les compétitions avec score de course
Tu dois terminer quelques sorties vélo avant de pouvoir participer à ta première compétition avec score de course. Lorsque nous aurons plus de données, nous serons en mesure de te recommander le groupe qui te correspondra le mieux pour te mesurer aux autres.