Tuesday, May 5th
10:00AM GMT
Slowtwitch Indoors: Ride Of The Valkyries Workout (Women Only)
Group Workout
RÈGLES DE L'ÉVÉNEMENT
Cet événement est soumis aux conditions suivantes :
Femmes uniquement.DESCRIPTION DE L'ÉVÉNEMENT
ABOUT THIS WORKOUT
This event is by and for women. It's an almost-no-drop, rubber-banded Structured Training workout. It's an hour-long each week, with a short warm-up and cool-down period. Ride of the Valkyries is part of the Slowtwitch Indoors series of events, joining our Tuesday Night Dynamite, Rise & Grind, and Hilly Vanilli Chase rides, as well as our 100/100 Challenge Support runs.
HOW IT WORKS
You'll line up in the starting area just like a normal event. Once the event starts, workout mode begins. Everyone stays together regardless of power output: if you're outputting 100W and another Zwifter is outputting 400W, you will stay in exactly the same position relative to each other. The rubberbanding will only stop if you stop pedaling and fall more than six meters behind the group.
We highly recommend doing one of the FTP tests as Zwift's estimated FTP can be inaccurate and make the difficulty level of the workouts too high. For more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-ZwiftOpens a new window
#slowtwitchindoors
This event is by and for women. It's an almost-no-drop, rubber-banded Structured Training workout. It's an hour-long each week, with a short warm-up and cool-down period. Ride of the Valkyries is part of the Slowtwitch Indoors series of events, joining our Tuesday Night Dynamite, Rise & Grind, and Hilly Vanilli Chase rides, as well as our 100/100 Challenge Support runs.
HOW IT WORKS
You'll line up in the starting area just like a normal event. Once the event starts, workout mode begins. Everyone stays together regardless of power output: if you're outputting 100W and another Zwifter is outputting 400W, you will stay in exactly the same position relative to each other. The rubberbanding will only stop if you stop pedaling and fall more than six meters behind the group.
We highly recommend doing one of the FTP tests as Zwift's estimated FTP can be inaccurate and make the difficulty level of the workouts too high. For more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-ZwiftOpens a new window
#slowtwitchindoors
Se lancer dans les compétitions avec score de course
Tu dois terminer quelques sorties vélo avant de pouvoir participer à ta première compétition avec score de course. Lorsque nous aurons plus de données, nous serons en mesure de te recommander le groupe qui te correspondra le mieux pour te mesurer aux autres.