Thursday, July 27th
5:00PM GMT
Rocacorba Collective Workout Session
Group Workout
EVENT DESCRIPTION
THURSDAY OPEN WORKOUT
Every last Thursday of the month, we open up our Training Tier Workout Session to all so you can get a taste of how we train.
You can get live coaching on Discord by Helen Bridgman, our Rocacorba Collective Coach.
Invite your friends and join us on discord:
https://discord.gg/qByHMeBN3AOpens a new window
This week’s workout: Hill Repeats
5 x 3 minutes VO2 Max efforts
Warm up with the usual 5 mins steady, ramp to threshold and then 4 mins easy.
5 times through 3 minutes VO2 Max effort - imagine you’re on a hill giving it 100%. Try to keep natural cadence, I’ve suggested between 80-95rpm for each effort and stay seated. Ride easy for 5 minutes in between each effort so you can flush out any lactate and fatigue before you go again.
Cool down - very light on the pedals - for 10 mins to finish.
We are simulating being on a 3 minute hill.
Every last Thursday of the month, we open up our Training Tier Workout Session to all so you can get a taste of how we train.
You can get live coaching on Discord by Helen Bridgman, our Rocacorba Collective Coach.
Invite your friends and join us on discord:
https://discord.gg/qByHMeBN3AOpens a new window
This week’s workout: Hill Repeats
5 x 3 minutes VO2 Max efforts
Warm up with the usual 5 mins steady, ramp to threshold and then 4 mins easy.
5 times through 3 minutes VO2 Max effort - imagine you’re on a hill giving it 100%. Try to keep natural cadence, I’ve suggested between 80-95rpm for each effort and stay seated. Ride easy for 5 minutes in between each effort so you can flush out any lactate and fatigue before you go again.
Cool down - very light on the pedals - for 10 mins to finish.
We are simulating being on a 3 minute hill.
Getting started with scored races
You'll need to finish a few rides before you can join your first scored race. With more data we'll be able to recommend the best group for you to compete against.