Vi kör ett bra mixpass signerat proffscyklisten Mat Hahman. Kan vara läge att värma upp 5 min extra:) Och känns det alltför jobbigt så dea ned % så det blir görbart. Kör hårt!

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Pro cyclist Mat Hayman proved that indoor training worked when he won Paris-Roubaix—one of the biggest races in the world—after breaking his arm earlier that year. This workout is how he did it. Note that this workout is made for a pro. If it's too difficult, try completing just one of the interval blocks and skipping the second.