"Defeats hurt, but what hurts even more is if you did not perform up to your level" - Craig Alexander

3 X IRONMAN WORLD CHAMPION
2 X IRONMAN 70.3 WORLD CHAMPION
12 X AUSTRALIAN CHAMPION

About the Workout:
The purpose of this session is to improve your FTP and also your efficiency at this effort level, ie. The ability to hold/sustain effort at this level.

About CredoTri:
CredoTri was created with the help of our 45 + pros and inspirers; the application mission is to help triathlete age groupers of all levels remain motivated, inspired, and improve their performance physically and mentally. You can also download our app for free using the reference code CREDOTRI2022

Download the app, iOS/Apple: https://apps.apple.com/us/app/credo-tri/id1533989261Opens a new window
Android https://play.google.com/store/apps/details?id=com.credoendurance.tri&hl=en_IE&gl=USOpens a new window