Wednesday, March 3
7:05 PM UTC
TRI247 Workout Series: Tempo with a Twist
Group Workout
DESCRIPCIÓN DEL EVENTO
This workout is a variation on the popular (and productive) 2*20minutes sets which are a regular feature of many TT / Triathlon training schedules.
Each 20 minute block will feature four, one-minute segments above FTP before immediately returning to a Tempo effort. Hence ’Tempo with a Twist’ is the session name.
Often in races, it is not possible to maintain power at a steady level, and so training for variability will make it more comfortable on race day, when race and / or course dynamics mean that you have no choice to ride in that manner.
Each 20 minute block will feature four, one-minute segments above FTP before immediately returning to a Tempo effort. Hence ’Tempo with a Twist’ is the session name.
Often in races, it is not possible to maintain power at a steady level, and so training for variability will make it more comfortable on race day, when race and / or course dynamics mean that you have no choice to ride in that manner.
TRI247 Workout Series: Tempo with a Twist (E)
Sand And Sequoias1
5
60Min