Wednesday, March 3rd
7:05PM GMT
TRI247 Workout Series: Tempo with a Twist
Group Workout
DESCRIPTION DE L'ÉVÉNEMENT
This workout is a variation on the popular (and productive) 2*20minutes sets which are a regular feature of many TT / Triathlon training schedules.
Each 20 minute block will feature four, one-minute segments above FTP before immediately returning to a Tempo effort. Hence ’Tempo with a Twist’ is the session name.
Often in races, it is not possible to maintain power at a steady level, and so training for variability will make it more comfortable on race day, when race and / or course dynamics mean that you have no choice to ride in that manner.
Each 20 minute block will feature four, one-minute segments above FTP before immediately returning to a Tempo effort. Hence ’Tempo with a Twist’ is the session name.
Often in races, it is not possible to maintain power at a steady level, and so training for variability will make it more comfortable on race day, when race and / or course dynamics mean that you have no choice to ride in that manner.
Se lancer dans les compétitions avec score de course
Tu dois terminer quelques sorties vélo avant de pouvoir participer à ta première compétition avec score de course. Lorsque nous aurons plus de données, nous serons en mesure de te recommander le groupe qui te correspondra le mieux pour te mesurer aux autres.