Ready to level up your triathlon training? Zwift Academy Tri is back and better than ever! This short-but-efficient program guides you through a series of cycling and running workouts designed by world-class coaches, all in only four weeks between October 24-November 20! You’ll learn more about your strengths and come out with targeted training plans to keep improving after the program is over. Learn more at zwift.com/academy/zatri.

Full-Distance Build

This session is designed to boost your aerobic threshold on the bike, which means your body’s limit for converting oxygen and fatty acids into fuel for your muscles. You’ll be forced to go beyond your point of fatigue, then settle back into an aerobic pace. It won’t be easy, but it’ll be worth it. You’ll train your body to get more efficient so you can sustain a higher pace for longer!

Duration: 55 minutes