Rapha invites you to join Rapha Cycling Club members from around the globe on Zwift for a training ride with Hannah Barnes of CANYON//SRAM.

Hannah is the former British ITT Champion. Now is your chance to ride with Hannah and Rapha Cycling Club members from around the world.

This session - developed by Rowe & King - is a Sustained Low Intensity Torque (SLIT) session which requires you to ride at a low cadence (60rpm) for a prolonged period of time (40 mins) at 78% of FTP (lower end Z3). A great session for developing your strength endurance.

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