Thursday, March 27
5:30 PM UTC
ððPR Lap Week - Torturefest
Group Ride
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ððð¥µð¥µððPR Crusher Weekððð¥µð¥µðð
We will work as a group for 1 to 2 laps as a warmup depedning on route length.
Then we will have a hot lap where we push to get PRâs.
Followed by a cool down lap.
Final lap will be a race.
Jump on the PAINð, we'll hurt ourselves to hurt you, so you can hurt someone else come race day...choo choo...all aboard ðð
Week 1 Sprints
Week 2 KOM
Week 3 Ramps
Week 4 Hunt
Week 5 Chase
Week 6 PR Lap
Week 7 Circuits of Death
We will work as a group for 1 to 2 laps as a warmup depedning on route length.
Then we will have a hot lap where we push to get PRâs.
Followed by a cool down lap.
Final lap will be a race.
Jump on the PAINð, we'll hurt ourselves to hurt you, so you can hurt someone else come race day...choo choo...all aboard ðð
Week 1 Sprints
Week 2 KOM
Week 3 Ramps
Week 4 Hunt
Week 5 Chase
Week 6 PR Lap
Week 7 Circuits of Death
ððPR Lap Week - Torturefest (C)
Gotham Grind2.5
3.2
4Laps
37.1
km
385
m