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Friday, March 14
EVENT DESCRIPTION
A regular Friday evening workout for the British Triathlon Federation Club on Zwift! All abilities welcome.
This session opens with a quick warm up before the main set of intervals kick in: 90 seconds of high power work, 30 seconds of recovery.
This session opens with a quick warm up before the main set of intervals kick in: 90 seconds of high power work, 30 seconds of recovery.
British Triathlon Club Friday Workout (E)
1
5
40Min