Sunday, July 31st
9:30AM GMT
Sprint Training: Laguardia Loop
Group Ride
event-snapshot
EVENT DESCRIPTION
Sprint training with your club members on this short routes. Sprint to the arch, then site back and recover at sub 2.5w/kg and then repeat next lap around... 8 times over

8 laps at ~23.9km
Sprint Training: Laguardia Loop - Race Results
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Finish
NameAVG HR
TimeGapWattsW/kg20 minW/kg5 minW/kg15 secW/kg