Monday, April 3rd
12:00PM GMT
Endure IQ Training Squad Session
Group Workout
EVENT DESCRIPTION
SESSION FOCUS
The focus of this session is on building your tolerance to workloads at and above the anaerobic threshold and increasing your capacity to buffer acid production. This session should be guided by power/pace and takes place in the L4 training zone. These sessions are stressful but great for generating adaptations relevant to acid-base balance and your ability to re-uptake and utilize lactate.
WARM-UP:
Progressive for 10 min
PREP SET:
5 x 30 sec at L4/30 sec at L1
MAIN SET:
3 sets of 4 x 2.5 min L4, 30 s L1 (3.5 min recovery
COOLDOWN:
5 min
The focus of this session is on building your tolerance to workloads at and above the anaerobic threshold and increasing your capacity to buffer acid production. This session should be guided by power/pace and takes place in the L4 training zone. These sessions are stressful but great for generating adaptations relevant to acid-base balance and your ability to re-uptake and utilize lactate.
WARM-UP:
Progressive for 10 min
PREP SET:
5 x 30 sec at L4/30 sec at L1
MAIN SET:
3 sets of 4 x 2.5 min L4, 30 s L1 (3.5 min recovery
COOLDOWN:
5 min
Getting started with scored races
You'll need to finish a few rides before you can join your first scored race. With more data we'll be able to recommend the best group for you to compete against.