"A mini 4-week training series with sessions specifically designed to help prepare you for
the racing season ahead.

Be ready for these workouts to be challenging. Put in the work and these quality sessions will form a key part of your preparations to Sharpen Up for Racing!

• There are three time slots available across the week so you can join a session that suits you ... Tuesday's and Friday's at 17:50 UTC, Sunday's at 14:00 UTC
• As these are structured workout sessions - each session will adjust to your individual FTP settings.
• Keep together mode will be ON

The workout series schedule
Week 1 - 14th-20th Aug - Tempo and Surge (recovery at effort and dealing with pace changes)
Week 2 - 21st-27th Aug - VO2 Break Jumpers (building the capacity at 105% FTP)
Week 3 - 28th-3rd Sept - 30/30's and 30/15's (working on punch and repeatability)
Week 4 - 4th-10th Sept - Race simulation (a mix of efforts to test each power zone)

Look out for further series being ran in between popular community racing events such as RDS and ZRL.

TEAM | CLS WEEKLY PROGRAM
Mon 18:50 UK - Pace 'n' Race activation ride
Tues 18:50 UK - This ‘n’ That - Endurance Training
Wed 07:45, 14:30, 23:30 UK - Hump Day Blast Race
Wed 18:50 UK - Ride ’n’ Explore Social Club Rideout
Thur 18:50 UK - High ‘n’ Low - Interval Training
Sat 14:45 UK - Vocal ‘n’ Social PM Club Rideout
Sun 18:50 UK - Chill 'n' Spin - Weekend Social [Kit Unlock]

TEAM CLS LINKS
Check out our website for more information on our club - www.teamclscc.co.ukOpens a new window
Facebook Club Site - https://www.facebook.com/groups/teamclsccOpens a new window
Facebook Racing Site - https://www.facebook.com/groups/teamclsracingOpens a new window
Zwift Power Team - https://www.zwiftpower.com/team.php?id=1426Opens a new window
See you down the Road.......Team CLS
#cls