Friday, November 22nd
7:10AM GMT
Le Col Workout Sessions Weekend Tune Up Ramps
Group Workout
EVENT DESCRIPTION
A pre–race or pre-ride tune up workout led by ex-professional cyclist, Chris Opie. The Friday Tune Up Session is all about activating your muscles, stimulating your energy systems and preparing for bigger and better performances over the weekend.
Our training sessions are a great opportunity to ask our resident experts, our guest riders and our ambassadors anything you like.
Want to know how to get more out of your cycling, nutrition or simply ask our ambassadors about their race days? This is the ride for you!
Train towards challenges, QOMs, KOMs, distance goals, participation goals and build your Zwift XP in good company.
Submit your favourite motivational songs to our Spotify playlist.
https://open.spotify.com/playlist/0IX8NpyniB57ctw4EY4A42?si=acc9e48db54c46c2Opens a new window
For mor information on our training sessions, head here.
https://lecol.cc/pages/events?series=train-with-prosOpens a new window
Our training sessions are a great opportunity to ask our resident experts, our guest riders and our ambassadors anything you like.
Want to know how to get more out of your cycling, nutrition or simply ask our ambassadors about their race days? This is the ride for you!
Train towards challenges, QOMs, KOMs, distance goals, participation goals and build your Zwift XP in good company.
Submit your favourite motivational songs to our Spotify playlist.
https://open.spotify.com/playlist/0IX8NpyniB57ctw4EY4A42?si=acc9e48db54c46c2Opens a new window
For mor information on our training sessions, head here.
https://lecol.cc/pages/events?series=train-with-prosOpens a new window
Getting started with scored races
You'll need to finish a few rides before you can join your first scored race. With more data we'll be able to recommend the best group for you to compete against.