Wednesday, August 21st
DESCRIPCIÓN DEL EVENTO
Join Kasia Niewiadoma for an interval workout designed to boost your power and endurance. After a warm up, we'll do 4 sets of challenging efforts, beginning with a sprint, settling into a high zone 4 effort, and topping each block off with another sprint. We'll finish off the session with a nice cool down, with motivational tips throughout! Perfect for climbing and overall strength!
Primeros pasos en las carreras puntuadas
Tendrás que terminar algunos recorridos antes de poder participar en tu primera carrera puntuada. Con más datos, podremos recomendarte el mejor grupo contra el que competir.