Tuesday, September 19th
5:30PM GMT
Hotchillee WOT (Watts on Tuesday)
Group Workout
DESCRIPTION DE L'ÉVÉNEMENT
Hotchillee WOT (Watts on Tuesday)
WOT is a structured workout session that follows a rolling 16-week progressive Plan.
It doesn't matter where you pick it up as you'll work through all of the energy systems.
Just make sure your FTP is accurately set to get the most out of the workouts.
Weeks 1-4: Big Gear/Low Cadence
Weeks 5-8: Sweet-Spot / Threshold Intervals
Weeks 9-12: VO2 / Zone 5 Intervals
Weeks 13-16: Anaerobic Capacity Intervals
Find out more about Hotchillee and join the gang at www.hotchillee.comOpens a new window
WOT is a structured workout session that follows a rolling 16-week progressive Plan.
It doesn't matter where you pick it up as you'll work through all of the energy systems.
Just make sure your FTP is accurately set to get the most out of the workouts.
Weeks 1-4: Big Gear/Low Cadence
Weeks 5-8: Sweet-Spot / Threshold Intervals
Weeks 9-12: VO2 / Zone 5 Intervals
Weeks 13-16: Anaerobic Capacity Intervals
Find out more about Hotchillee and join the gang at www.hotchillee.comOpens a new window
Se lancer dans les compétitions avec score de course
Tu dois terminer quelques sorties vélo avant de pouvoir participer à ta première compétition avec score de course. Lorsque nous aurons plus de données, nous serons en mesure de te recommander le groupe qui te correspondra le mieux pour te mesurer aux autres.