Tuesday, September 19th
5:30PM GMT
Hotchillee WOT (Watts on Tuesday)
Group Workout
DESCRIPCIÓN DEL EVENTO
Hotchillee WOT (Watts on Tuesday)
WOT is a structured workout session that follows a rolling 16-week progressive Plan.
It doesn't matter where you pick it up as you'll work through all of the energy systems.
Just make sure your FTP is accurately set to get the most out of the workouts.
Weeks 1-4: Big Gear/Low Cadence
Weeks 5-8: Sweet-Spot / Threshold Intervals
Weeks 9-12: VO2 / Zone 5 Intervals
Weeks 13-16: Anaerobic Capacity Intervals
Find out more about Hotchillee and join the gang at www.hotchillee.comOpens a new window
WOT is a structured workout session that follows a rolling 16-week progressive Plan.
It doesn't matter where you pick it up as you'll work through all of the energy systems.
Just make sure your FTP is accurately set to get the most out of the workouts.
Weeks 1-4: Big Gear/Low Cadence
Weeks 5-8: Sweet-Spot / Threshold Intervals
Weeks 9-12: VO2 / Zone 5 Intervals
Weeks 13-16: Anaerobic Capacity Intervals
Find out more about Hotchillee and join the gang at www.hotchillee.comOpens a new window
Primeros pasos en las carreras puntuadas
Tendrás que terminar algunos recorridos antes de poder participar en tu primera carrera puntuada. Con más datos, podremos recomendarte el mejor grupo contra el que competir.