Tuesday, September 19th
5:30PM GMT
Hotchillee WOT (Watts on Tuesday)
Group Workout
EVENT-BESCHREIBUNG
Hotchillee WOT (Watts on Tuesday)
WOT is a structured workout session that follows a rolling 16-week progressive Plan.
It doesn't matter where you pick it up as you'll work through all of the energy systems.
Just make sure your FTP is accurately set to get the most out of the workouts.
Weeks 1-4: Big Gear/Low Cadence
Weeks 5-8: Sweet-Spot / Threshold Intervals
Weeks 9-12: VO2 / Zone 5 Intervals
Weeks 13-16: Anaerobic Capacity Intervals
Find out more about Hotchillee and join the gang at www.hotchillee.comOpens a new window
WOT is a structured workout session that follows a rolling 16-week progressive Plan.
It doesn't matter where you pick it up as you'll work through all of the energy systems.
Just make sure your FTP is accurately set to get the most out of the workouts.
Weeks 1-4: Big Gear/Low Cadence
Weeks 5-8: Sweet-Spot / Threshold Intervals
Weeks 9-12: VO2 / Zone 5 Intervals
Weeks 13-16: Anaerobic Capacity Intervals
Find out more about Hotchillee and join the gang at www.hotchillee.comOpens a new window
Erste Schritte für Rennen mit Punktzahlbewertung
Du musst ein paar Fahrten abschließen, um an deinem ersten Rennen mit Punktzahlbewertung teilzunehmen. Wenn uns mehr Informationen zur Verfügung stehen, können wir dir die Gruppe vorschlagen, die sich am besten für einen Wettkampf mit dir eignet.