Tuesday, September 19th
イベント概要
Hotchillee WOT (Watts on Tuesday)
WOT is a structured workout session that follows a rolling 16-week progressive Plan.
It doesn't matter where you pick it up as you'll work through all of the energy systems.
Just make sure your FTP is accurately set to get the most out of the workouts.
Weeks 1-4: Big Gear/Low Cadence
Weeks 5-8: Sweet-Spot / Threshold Intervals
Weeks 9-12: VO2 / Zone 5 Intervals
Weeks 13-16: Anaerobic Capacity Intervals
Find out more about Hotchillee and join the gang at www.hotchillee.comOpens a new window
WOT is a structured workout session that follows a rolling 16-week progressive Plan.
It doesn't matter where you pick it up as you'll work through all of the energy systems.
Just make sure your FTP is accurately set to get the most out of the workouts.
Weeks 1-4: Big Gear/Low Cadence
Weeks 5-8: Sweet-Spot / Threshold Intervals
Weeks 9-12: VO2 / Zone 5 Intervals
Weeks 13-16: Anaerobic Capacity Intervals
Find out more about Hotchillee and join the gang at www.hotchillee.comOpens a new window
レーススコアの採点対象レース
レーススコアの対象となるレースに参加する前に、いくつかのライドを完了してください。あなたの実力に適合するグループを推奨するには、より多くのライドデータが必要です。