Friday, September 23
2:30 PM UTC
Workout #1 | Aerobic Conditioning | ZA Road 2022
Group Workout
DESCRIPCIÓN DEL EVENTO
1. Aerobic Conditioning
Warm-up your aerobic engine for harder training sessions to come. This workout is 30 minutes of “work,” with hard riding below your functional threshold power (FTP) punctuated by 1-minute bursts above your FTP. These bursts might hurt, so be mentally prepared. It’s the perfect session to start your ZA and learn about your fitness.
Warm-up your aerobic engine for harder training sessions to come. This workout is 30 minutes of “work,” with hard riding below your functional threshold power (FTP) punctuated by 1-minute bursts above your FTP. These bursts might hurt, so be mentally prepared. It’s the perfect session to start your ZA and learn about your fitness.
Long | Aerobic Conditioning | ZA Road 2022
London Classique1
5
55Min
Women Only | Long | Aerobic Conditioning | ZA Road 2022
London Classique1
5
55Min
Short | Aerobic Conditioning | ZA Road 2022
London Classique1
5
40Min
Women Only | Short | Aerobic Conditioning | ZA Road 2022
London Classique1
5
40Min