Friday, September 23rd
イベント概要
1. Aerobic Conditioning
Warm-up your aerobic engine for harder training sessions to come. This workout is 30 minutes of “work,” with hard riding below your functional threshold power (FTP) punctuated by 1-minute bursts above your FTP. These bursts might hurt, so be mentally prepared. It’s the perfect session to start your ZA and learn about your fitness.
Warm-up your aerobic engine for harder training sessions to come. This workout is 30 minutes of “work,” with hard riding below your functional threshold power (FTP) punctuated by 1-minute bursts above your FTP. These bursts might hurt, so be mentally prepared. It’s the perfect session to start your ZA and learn about your fitness.
レーススコアの採点対象レース
レーススコアの対象となるレースに参加する前に、いくつかのライドを完了してください。あなたの実力に適合するグループを推奨するには、より多くのライドデータが必要です。