Friday, September 23rd
DESCRIZIONE EVENTO
1. Aerobic Conditioning
Warm-up your aerobic engine for harder training sessions to come. This workout is 30 minutes of “work,” with hard riding below your functional threshold power (FTP) punctuated by 1-minute bursts above your FTP. These bursts might hurt, so be mentally prepared. It’s the perfect session to start your ZA and learn about your fitness.
Warm-up your aerobic engine for harder training sessions to come. This workout is 30 minutes of “work,” with hard riding below your functional threshold power (FTP) punctuated by 1-minute bursts above your FTP. These bursts might hurt, so be mentally prepared. It’s the perfect session to start your ZA and learn about your fitness.
Inizia con le gare a punteggio
Dovrai portare a termine alcune pedalate prima di poter partecipare alla tua prima gara a punti. Una volta raccolti più dati, saremo in grado di consigliarti il gruppo migliore contro cui gareggiare.