Thursday, July 11th
DESCRIPCIÓN DEL EVENTO
WARM-UP:
Progressive for 10 min
PREP SET:
include 2 x 60 sec L3b power in the WU
MAIN SET:
1 x 1' L5; 1' L1
1 x 2' L2;' 2' L1
1 x5' L3b; 3' L1
INTO
1 x 15' at L3a (upper) 5' L1
1 x 12' at L3a (upper) 3' L1
1 x 10' at L3a (upper) 2' L1
1 x 8' at L3a (upper) 2 L1
1x 6' at L3a (upper) 1' L1
COOLDOWN:
5min
Progressive for 10 min
PREP SET:
include 2 x 60 sec L3b power in the WU
MAIN SET:
1 x 1' L5; 1' L1
1 x 2' L2;' 2' L1
1 x5' L3b; 3' L1
INTO
1 x 15' at L3a (upper) 5' L1
1 x 12' at L3a (upper) 3' L1
1 x 10' at L3a (upper) 2' L1
1 x 8' at L3a (upper) 2 L1
1x 6' at L3a (upper) 1' L1
COOLDOWN:
5min
Primeros pasos en las carreras puntuadas
Tendrás que terminar algunos recorridos antes de poder participar en tu primera carrera puntuada. Con más datos, podremos recomendarte el mejor grupo contra el que competir.