Whether you’re chasing fitness gains, building endurance, or smashing your next PR, Zwift’s smart, goal-driven workouts help you get stronger, faster, and fitter—on your schedule.
Whether you’re aiming to enhance general fitness, prepare for an event, or increase your FTP, there’s a plan tailored just for you.
Perfect for any schedule, individual workouts let you jump right in and start building your fitness—one ride at a time.
Zwift keeps all your training in one place. Have custom plans from TrainingPeaks? Import them directly into Zwift and take your training to the next level. Share your rides on Strava, sync your data effortlessly, and connect with a variety of partner services.
Training Plans on Zwift
Zwift 101: Cycling
Kickstart your Zwift journey with this four-workout plan that introduces you to the platform and structured training.
Fast Track Fitness
Get ready to race like never before with ZRL! Find your squad and take on the most exciting team-based competition.
Back to Fitness
No matter your current fitness level, this plan will help you improve. With two rides per week, you’ll have plenty of time to add more volume as needed.
FTP Builder
Boost your FTP with focused, effective workouts—most under an hour. Featuring four rides per week (with an optional fifth), this plan increases your ability to generate sustained power.
Gran Fondo
Prepare for longer endurance rides with this plan, designed to build strength and stamina for distance events or winter training.
Build Me Up
Take your fitness further with this 12-week progressive plan. Perfect for riders seeking structure, it introduces advanced training concepts while steadily building strength and endurance.
FREQUENTLY ASKED QUESTIONS
A term used in cycling, FTP stands for Functional Threshold Power and represents the highest power output, measured in wattage, which you can sustain for a long time, usually between 40 minutes to an hour. For cycling training plans, Zwift uses your unique FTP to set your training zones and tailor each workout to your fitness level.
No, training plans can't be paused or suspended. However, to offer further flexibility, each training plan offers an extra two-week window in which it can be completed.
We recommend taking an FTP test to get the best experience out of your workouts. If you already know your FTP, you can manually adjust your FTP value in Zwift. If you haven't taken an FTP test, and don't have an FTP set in Zwift, the first time you open the Workouts menu, you'll see the How Much do You Ride screen. Choose a profile that's based on how often you ride, and Zwift will auto-populate an appropriate FTP value or pace. This is intended to help new Zwifters get a structured workout that's appropriate for them instead of ending up with one that's too hard or too easy. Just pick a profile based on how much you ride and Ride On.
Yes! You can connect to certain third-party platforms and complete third-party workouts in Zwift.