2020 ZWIFT ACADEMY ROAD
自分自身をアンロック
Zwift Academyは、すべてのレベルのサイクリストに、トップレベルのコーチングを提供する、ワールドクラストレーニングプログラムです。構造化されたワークアウトやグループイベントを完走して、スピード、強靭さ、そして自分のベストをアンロックしよう。
Zwift Academy Road Workouts
2020 Zwift Academy Road: Workout 1 | Aerobic Power
1 min
2020 Zwift Academy Road: Workout 2 | Sprint Profile
1 min
2020 Zwift Academy Road: Workout 3 | VO2 Capacity
1 min
2020 Zwift Academy Road: Workout 4 | Anaerobic Resilience
1 min
2020 Zwift Academy Road: Workout 5 | Primed FTP
1 min
2020 Zwift Academy Road: Workout 6 | Alternative Sprints
1 min
2020 Zwift Academy Road: Workout 7 | VO2 Development
1 min
2020 Zwift Academy Road: Workout 8 | Anaerobic Depletion
1 min
Zwift Academy Road: Coaches, Tips and Tricks
Zwift Academy Run Workouts
2020 Zwift Academy Run: Workout 1 | 5K Pacing Efforts
1 min
2020 Zwift Academy Run: Workout 2 | Intervals and Threshold
1 min
2020 Zwift Academy Run: Workout 3 | Classic Cut Down Ladder Workout
1 min
2020 Zwift Academy Run: Workout 4 | Double Ladder Cut Down Workout
1 min
2020 Zwift Academy Run: Workout 5 | Aerobic with 5K Efforts
1 min
2020 Zwift Academy Run: Workout 6 | 5K Endurance Speed Builds
1 min
2020 Zwift Academy Run: Workout 7 | Lactate Threshold Complex Block
1 min
2020 Zwift Academy Run: Workout 8 | 5K Race Simulation
1 min
Zwift Academy Tri Workouts
2020 Zwift Academy Tri: Bike Workout 1 | Endurance Strength Development
1 min
2020 Zwift Academy Tri: Run Workout 1 | Progressive Tempo
1 min
2020 Zwift Academy Tri: Bike Wokout 2 | Threshold Economy
1 min
2020 Zwift Academy Tri: Run Workout 2 | Threshold Economy
1 min
2020 Zwift Academy Tri: Bike Workout 3 | VO2max Short Intervals
1 min
2020 Zwift Academy Tri: Run Workout 3 | Long Course Race Simulation
1 min
2020 Zwift Academy Tri: Bike Workout 4 | FTP Development
1 min
2020 Zwift Academy Tri: Run Workout 4 | Threshold Builder
1 min
2020 Zwift Academy Tri: Bike Workout 5 | VO2max Long Intervals
1 min
2020 Zwift Academy Tri: Run Workout 5 | VO2max Booster
1 min